Three Key Benefits Of Strengthening Your Pelvic Floor

7 February 2018
 Categories: , Blog


One of the many reasons that women may decide to visit a physiotherapist is for help with strengthening their pelvic floor. Perhaps your general practitioner has referred you for physiotherapy, or maybe you've heard from some of your friends how their health has improved upon going through this process. Whether you're aware of some indicators that suggest that this area is weak on a daily basis or you've never even heard of your pelvic floor, you'll likely be impressed with how a series of exercises that your physiotherapist teaches you can improve your life. Here are three benefits of strengthening this part of your body.

Better Bladder Control

Strengthening your pelvic floor can be valuable if you're noticed signs of urinary incontinence. Perhaps you release a bit of urine when you're laughing really hard or even when you're exercising vigorously. Or, maybe you just have a lot of trouble holding your urine in at times that you really have to go to the bathroom. Strengthening your pelvic floor can make the entry point of your urethra stronger, which gives you considerably more control to keep your urine in your bladder until you're ready to release it.

Easier Pregnancy

Women often lose strength in their pelvic floors when they're pregnant. The weight and pressure that their child puts upon this part of their body can reduce the strength of this area, and potentially lead to complications in your pregnancy. Additionally, a weak pelvic floor can make delivering your baby more of a challenge. Even if you're pregnant, it's never too late to visit the physiotherapist for some pelvic floor exercises. Your physiotherapist will give you exercises that you can comfortably do, based on how far along you are. Additionally, he or she can also give you pelvic floor exercises to continue after you've had your baby.

Less Embarrassing Flatulence

While it can be embarrassing to release a little urine into your underwear, this isn't something that many people will notice. If you're flatulent, however, those around you will be aware of it, and you might feel highly embarrassed. Whether you're at work in a meeting, on a date, or in a crowded elevator, you don't want a rumbling in your digestive tract to result in loud or smelly flatulence, but if your pelvic floor is weak, you may have the inability to hold your gas in. Strengthening your pelvic floor through exercise can allow you to hold your gas until you're in a safe area to gently let it out.

For more information, contact establishments like Proactive Pelvic Health Centre.